high blood pressure reduce home remedies

Ways to reduce high blood pressure naturally;

BP or high blood pressure is a common health condition that mostly affects men and women over the age of 40. The number of people affected by this disease has increased significantly in recent decades. The problem with high PP is that its symptoms go undiagnosed for a long time, which increases the risk of stroke and kidney failure.

 

 Most of the Indian middle class move every day as they face similar problems in their daily life. This leads to depression as well as high blood pressure. This can lead to heart problems. To avoid this, even if we follow some iconic healthy habits in our daily life, we can bring our blood pressure under control without the help of pills.

 

Let’s look at the steps we need to follow to lower blood pressure naturally.

 

Ashwagandha

 

Depression is the leading cause of high blood pressure. There is no better solution than Ashwagandha to calm your mind.

 

This popular Ayurvedic herb is a rich source of adaptogens. It has a calming effect on the mind. Helps to cope with anxiety and stress.

 

Also, it can help boost your immune system. Mix 1 teaspoon of Ashwagandha powder with a glass of warm water and drink it on an empty stomach in the early morning to help keep your blood pressure under control.

 

Basil leaf

 

Tulsi plays an important role in Siddha and Ayurvedic medicine. Contains very powerful compounds in green leaves with mild taste.

 

 They are effective in treating high blood pressure, colds, flu, arthritis and many other health related problems.

 

Basil leaves contain eugenol. It helps control high blood pressure by acting as a natural calcium channel blocker.

 

Calcium channel blockers inhibit the flow of calcium into the heart and arteries. This will relax the blood vessels. Drinking basil tea and chewing basil leaves through both have similar health benefits.

 

Celery

 

Celery is one of the types of coriander. A chemical in celery helps reduce high blood pressure.

 

The chemicals in celery strengthen the muscles where the atrial wall is hammered and keep the body refreshed.

 

 This helps in getting more blood flow and blood flow throughout the body. Thus lowering the blood pressure.

 

The chemical in celery makes his stress-relieving job easier, so it corrects the pressure in the blood vessels.

 

Pepper

 

If you have mild depression, make it a habit to eat pepper daily.

 

A factor in pepper is that it enlarges the size of blood vessels. Thus regulating blood flow and helping it to pass easily.

 

 It also helps in re-secretion of blood cells thus reducing the pressure in the blood and helping the blood to flow smoothly throughout the body. If you eat a little pepper on an empty stomach every day, you will get a good change.

 

Fenugreek

 

The amount of sodium in dill is very low. Dill is called an herbal food.

 

Dill is very beneficial in our diet and helps to reduce blood clots in the dill.

 

 It is high in potassium. It is also high in fiber.

 

Garlic

 

Garlic is a good medicine for patients whose blood pressure may be mild.

 

Allicin in the pound helps to increase the amount of nitric oxide in the body. The result is relaxation of the muscles of the blood vessels.

 

Therefore, the dilation of the heart and the contraction of the blood pressure will be reduced and controlled.

 

Radish

 

Radish Radish is one of the most commonly used vegetables in Indian cuisine.

 

Such radishes contain substances that reduce high blood pressure. Potassium-rich radishes also help lower blood pressure.