Benefits of kiwi fruit

 Benefits of eating kiwi fruit

Kiwi fruit is slightly less than citrus fruit but contains more nutrients than kiwi fruit is commonly used.

Kiwi fruit has a sour and sweet taste. Let's see about the nutrients and benefits of this fruit which is slightly more expensive.

Benefits of eating kiwi fruit!

 

Minerals

   Kiwi fruit contains minerals such as boron, chloride, copper, chromium, fluoride, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc. Its seeds are also edible and it helps in smooth functioning of the body.

Asthma

Kiwi fruit is high in vitamin C and anti-oxidants which help people suffering from asthma.

Helps with digestion

This kiwi fruit in particular helps with digestion. It is especially helpful in digesting protein as it contains oxidants.

Blood clotting

This fruit in particular helps to reduce blood clotting and bad fats in the blood. Currently research has found that people who eat two to three kiwi fruit daily have lower blood clotting.

Good for eye sight

Kiwi fruit contains nutrients like Vitamin A C which are essential for eye sight. This prevents poor eyesight. It prevents the degeneration of mangosteen and cures eye disease in old age.

Pregnant women can also eat this fruit as it contains high levels of folic acid which helps in the brain development of the fetus.