pumpkin seeds benefits

 Medicinal glory of pumpkin seeds benefits!

Pumpkin seeds are high in energy. This pumpkin seed contains 580 calories per 100 grams.

Pumpkin is high in protein and fat. It lowers the bad fat in our body called oleic acid which makes up the good fat called HTML.

100 grams of lentils contain 34 percent fat. We need to add 54 grams of fat daily so I will look at the benefits of eating this pumpkin seed.

Strengthening the bones

People who say that they are more prone to problems like joint pain, bone pain and bone loss should eat this pumpkin seed daily as it is high in calcium and magnesium which is very good for bones.

What magnesium helps to keep bone dense and strong without causing wear and tear.

Diabetics

People suffering from diabetes can get rid of this disease by eating this pumpkin seed. It has been found in the laboratory that it can cure diabetes.

Pleasant to the heart

If the heart is a sweet seed, we can go for this seed. The antioxidant magnesium and interview oxidant in it helps to regulate the heart rate.

As it is a monounsaturated anti-oxidant it helps in lowering the cholesterol in the blood.

Helps to reduce body weight

People who are overweight nowadays can eat this pumpkin seed. When we eat this pumpkin seed as food or as a snack, it controls our appetite so we can visually see the weight loss as we eat this pumpkin seed.

Insomnia

Insomnia is a problem nowadays which causes diseases like depression Women at home and those who work in IT suffer from insomnia.

immunity

What everyone needs nowadays is immunity as it is high in Vitamin A which gives the body the energy it needs and it also helps to protect us from problems like colds and coughs.