Is curd good for the heart?

 Let’s take a look at the benefits of curd as one of the foods we eat everyday

Do you remember your mother feeding you curd before you went to an exam or good things?

  

curd is considered as a staple food in most households in India.

curd is considered one of the staple foods in our diet.

When we eat our food we usually have sambar first, juice second and curd last.

 This is because all the foods we eat need to be digested quickly. This is because the bacteria in the yoghurt increases the digestive power.

When we eat curd with food, 97% of the food is digested immediately.

It is produced by the fermentation of milk by the bacterium Lactobacillus delbrooki.

 curd has many health benefits so it is considered one of the healthiest foods in the world.

 Health benefits of curd

It strengthens your teeth and bones

curd is rich in phosphorus and calcium which strengthens teeth and bones.

 It helps prevent arthritis and contributes to healthy teeth and bones.

  Eating curd in our daily diet is very important if we want our bones and teeth to be strong

 

 Boosts immunity

 curd is considered one of the best probiotic foods. This is because it contains live microorganisms that are beneficial to our body.

Probiotics have the ability to fight white blood cells.

 So we need to eat curd daily to boost our body’s immune system.

  

 curd is used as a home remedy to get beautiful skin and fine hair.

curd is being used as an important beauty product to get a fair complexion.

 Mix lime and the finished mixture with curd to get beautiful skin and put the pack on the face twice a week.

 Apply this mixture on your face and wash off with warm water after 15 minutes. It acts as a bleach and transforms the skin beautifully.

Get more healthy, shiny hair ‌ It is used as an excellent home remedy.

 

 Improves digestion

 The probiotics in curd help in the proper functioning of the digestive system.

curd is easy to digest and lactose is broken down during the fermentation process so lactose helps improve digestion

 It is good for the heart

 Eating curd daily can help lower cholesterol levels and reduce the risk of high blood pressure.

It helps balance cholesterol levels and keeps the heart healthy.

 It helps to lose weight

  Excess fat accumulates around the waist due to hormonal imbalances and poor lifestyle.

 curd is high in calcium, which regulates the levels of hormones secreted by the body, thus helping to reduce body weight.

  It helps to flatten the belly by reducing calorie intake.

 Removes dandruff

 curd is used as an excellent home remedy to fight dandruff.

 The anti-fungal properties of yoghurt make it an excellent remedy for dandruff.

Apply the curd and henna mixture on your scalp and wash off after half an hour.

It not only helps to get rid of dandruff but also helps to keep your hair shiny and soft.

 Helps to control blood sugar levels

 curd contains easily digestible protein which helps in controlling blood sugar levels.

curd reduces the risk of heart disease and helps control blood sugar in diabetics.

 Avoid tasty or sweet yoghurt.

 It is an excellent energy food

 If you are looking for an increase in energy, curd should go into your diet.

curd rich in vitamins and minerals acts as an energy stimulant.

It acts as an antioxidant.

 

It is used as an excellent energy food.

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