Cooking oils price Tamilnadu today
Let's see about some of the oils used for cooking!
mustard oil.
This common oil is extracted from the rapeseed plant. Its neutral flavor and high smoke point make it a good choice for frying, frying and baking. It is also used to make margarine. Canola oil contains alpha-linolenic acid (ALA), which converts your body into essential fatty acids. It makes an excellent supplement to a vegetarian diet.
Olive oil.
Olive fruit and pits are crushed and this aroma, fruit flavor oil is green or yellow. Extra virgin olive oil - the least refined of all types of olive oil - has a low smoke point. It is also healthy for the heart. Bottles labeled simply “olive oil” are a blend of refined and extra virgin oils.
coconut oil.
It is a saturated fat, so it is often sold in solid form. Unrefined coconut oil can be used as a butter substitute in baking, and it has a strong coconut flavor. Refined coconut oil can be used for frying or frying, and it has a high smoke point. Use this oil sparingly as it is high in saturated fat.
Vegetable oil.
It is usually a blended, neutral-flavored oil. Its nutrition varies depending on the particular compound. It is often a blend of soybean, palm, sunflower, saffron and canola oils. It usually has a medium high smoke point and is very versatile.
Avocado oil.
This oil has a pleasant aroma and is very healthy for you. It contains mainly monounsaturated fatty acids, which help reduce inflammation. It has a high smoke point, which is good for frying and chopping.
Sunflower oil.
It comes from sunflower seeds. It is a refined oil rich in omega-6 fatty acids. This is good for your heart health and will reduce inflammation. It consists mainly of monounsaturated fats, and its smoke point is high. Check out its high-sound versions to get all the benefits.
Peanut oil.
It is heart healthy and has a neutral taste. Refined peanut oil has a medium high smoke point and is commonly used for frying. You can find unrefined peanut oil, which is very rare.
Storage of cooking oil
It is a good idea to buy cooking oils in the quantities you use within a month or two after opening. Otherwise, they may go bad. If you have stored the oil for a few months, see if the smell has changed.
Also, keep cooking oils in a cool, dark place because heat and light can damage them.
Cooking oil varieties | Brand | Price per 1 ltr |
Gingelly oil | Idayam | Rs.360 |
Groundnut oil |
Idayam | Rs. 200 |
Sunflower | Goldwinner | Rs.109 |
Rice Bran oil | Purna | Rs. 128 |
Coconut oil | Retail | Rs.300 |
Lamp oil | Retail | Rs. 75 |
Sunflower oil | Sundrop | Rs. 170 |
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Just Rs .500 per month
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